TODAYS WORKOUT Saturday Part 1 of leg days Part 2 of leg days, to be continued stay tuned LYING LEG CURLS adjust rep pace slow enough to barely reach 10reps per set ,while keeping your chin in contact with pad every rep 70lbs x 10reps 100lbs x 10reps (3 sets ) 130lbs x 10reps SEATED CALVE RAISES adjust rep pace to barely make 10reps each set ( 5 sets ) 135lbs x 10reps LEG EXTENSIONS rep pace to barely reach 10reps each set 70lbs x 10reps 100lbs x 10reps 140lbs x 10reps (3 sets ) 200lbs x 10reps STANDING CALVE RAISES rep pace barely able to reach 10reps per set ( 5 sets ) 135lbs x 10reps LEG PRESS 495lbs x 20reps 675lbs x 20reps 765lbs x 20reps ( 3 sets ) 495lbs x 20reps ABS no weight 100 reverse crunches 100 crunches 100 side crunches each side SEATED BIKE time : 30 mins level : 10 speed : keep it above 70 rpms
Posted on: Sun, 12 Oct 2014 00:03:33 +0000
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