TODAYS WORKOUT Saturday be the best representation of your character. .. INDIVIDUAL LEG EXTENSIONS ( 3 sets ) 80lbs x 10reps each leg SQUATS IN SQUAT RACK 135lbs x 5 reps 225lbs x 5 reps 315lbs x 5 reps 405lbs x 5 reps 505lbs x 2 reps on second rep deep in the bucket my weight belt ripped apart . Need a new belt before my next leg day.. BENT OVER ROWS UNDERHAND GRIP extra emphasizes on arch and peak contraction in the lower lats ( 5 sets ) 135lbs x 20reps INDIVIDUAL LEG PRESS 315lbs x 10reps each leg 405lbs x 10reps each leg 495lbs x 10reps each leg 585lbs x 10reps each leg 675lbs x 10reps each leg INDIVIDUAL STANDING LEG CURL dropset 100lbs x 10reps each leg 75lbs x 10reps each leg 50lbs x 10reps each leg 25lbs x 10reps each leg reverse 25lbs x 10reps each leg 50lbs x 10reps each leg 75lbs x 10reps each leg 100lbs x 10reps each leg SEATED CALVE PRESS ( 3 sets ) 400lbs x 20reps CABLE CROSS OVERS ( 3 sets ) 160lbs x 12reps ABS crunches 100 reps right side crunches 100 reps left side crunches 100 reps TREADMILL time : 30 mins speed : 3.6
Posted on: Sun, 04 Jan 2015 02:11:59 +0000
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