TODAYS WORKOUT Wednesday Legs & chest : ) ) Just another day at the office HACK SQUATS 135lbs x 10reps 3 count reps 225lbs x 10reps 3 count reps 315lbs x 10reps 2 count reps 405lbs x 10reps down slow bottom out then explode up 495lbs x 8 reps down slow bottom out explode up 585lbs x 6 reps down slow bottom explode up SEATED CALVE RAISES ( 5 sets ) 135lbs x 20reps HAMMER STRENGTH INCLINE PRESS 225lbs x 10reps 315lbs x 5 reps ( 2 sets ) 405lbs x 3 reps ( 2 sets ) 315lbs x 10reps wide ( 2 sets ) 225lbs x 8 reps close FLAT BENCH (3 sets ) 245lbs x 20reps HOIST SEATED CHEST PRESS ( 3 sets ) 120lbs x 15reps DUAL CABLE CROSS OVERS FROM LOW POSITION RAISING UPPERCUT ( 3 sets ) 25lbs x failure HAMMER STRENGTH CRUNCH MACHINE 30lbs x 100 reps TREADMILL time : 30 mins speed : 4.0 incline : 15.0
Posted on: Wed, 17 Sep 2014 22:02:23 +0000
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