TOMORROW!! WE START THE OBSTACLE COURSE TRAINING! 12:30-2:00PM COME GET YOUR BUTT KICKED EVEN IF YOU AREN’T PARTICIPATING IN OBSTACLE RACES THIS YEAR… PRACTICES WILL TAKE PLACE THE FIRST 4 SATURDAYS IN OCTOBER.. $60 FOR ALL 4 WEEKS *ALSO, MASTER DIAZ WILL BE TEACHING A SELF DEFENSE / PERSONAL PROTECTION CLASS ON THESE SAME DAYS FROM 11AM-12PM. GREAT FOR ANYONE ENTERING COLLEGE OR ANYONE WORRIED ABOUT THEIR PERSONAL SAFETY AGES 16 AND UP .. $20 PER CLASS OR $60 FOR ALL 4 WEEKS.. *TAKE ADVANTAGE OF ALL THIS TRAINING PEOPLE!! YOU REALLY ARE LEARNING FROM THE BEST MASTER INSTRUCTOR WITH OVER 30 YEARS OF TRAINING/TEACHING EXPERIENCE ALL OVER THE LAW ENFORCEMENT AND FITNESS FIELD BENCH PRESS 3 X 5 65% 75% 85% “KIKA 6″ 6 MULE KICKS 6 PIKE PRESS 6 KICKS 6 AIR SQUATS MAX ROUNDS IN 20 MINUTES
Posted on: Fri, 03 Oct 2014 23:20:49 +0000
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