TONIGHT is the night YOU make the decision that is going to change your health & your life - that one decision means EVERYTHING. Heres the deal: You can lose weight lots of ways. There are pills, there are magic drinks, there are cleanses, soup diets, wraps and everything else in between but let me shoot it to you straight -- the ONLY way to do it the right & healthy way is with exercise & making healthy choices with food (most of the time). Period. My challenge group combines all of the keys to success with your fitness goals by providing you with: - Exercise program. for you to do at home, on your own schedule - no more than 30 minutes - Meal plan. Super flexible meal plan that has so many options even the pickiest eater would be thrilled. It includes info on how to stay on track while eating out too because lets face it, its part of life. - Shopping list -- made easy for you to grab & go at the store. - Portion control, color coded containers that hold a TON of food - if it fits, you can eat it. No counting calories, no counting points or macros and no starving!!! - Shakeology®. It alone has changed my health by lowering my blood pressure, cholesterol & regulating my thyroid. THIS IS NOT A PROTEIN SHAKE OR MEAL REPLACEMENT ONLY SHAKE. It is a nutrient dense, superfood shake that I drink for breakfast. Yes it has protein but it also has over 70 fruits & veggies, vitamins, pre & probiotics & superfoods found ALL over the world Nothing fake, artificial & no caffeine. It curbs your cravings and keeps you full longer. Its like taking 7 trips to the salad bar in one glass. - SUPPORT. HELLO!!! It is sooooo easy to start something but hard to finish without support, motivation added accountability and people who know what you are doing and doing it WITH you. You will be added to a secret/private group here on Facebook that will rock your world. Be prepared to have fun and get fit all at the same time...youll make some new friends as well (but we can get a little crazy :) ) - ME. I am your coach, your cheerleader, your encourager, your accountability partner, your supporter. I believe in you when you dont believe in yourself at times and we do it together! Side note: Did I mention its 21 days and wine & chocolate are allowed? Before you go and sign up for a gym membership, before you sign your life away in a contract, before you spend a bunch of money on daycare fees, before you shell out $1500 on personal training sessions - imagine you are exercising & being supported in your home, making a small one-time investment in yourself and you can do as many rounds as you want until you hit your goal although ONE round of 21 days is guaranteed to give you a 10 pound weight-loss. Did you hear that? GUARANTEED! This group is only for those who are ready & serious about making changes to their health. Those that want to lose some weight, tone up and those that are tired of making the same excuses over & over again. Im a mom of 3 who had her own struggles with food & weight-loss while balancing home life and a demanding corporate career and lost over 50 pounds, now I want to help others do the same! I know how hard it is to get it off, to stay motivated and to make better food choices - let me help you balance being a parent & a spouse with your work & goals of getting healthier. Again, this is ONLY for those who want to change, dont have much time, are tired of making excuses for themselves and for those that need to be PUSHED & MOTIVATED a lot to stay on track. Do you want in? Send me a friend request here: fb/mandyd63 or message me here. 2015 is going to be your year!
Posted on: Mon, 05 Jan 2015 02:50:00 +0000
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