TOP 10 DIET FOODS 1. Cinnamon – Cinnamon helps stabilise blood - TopicsExpress

TOP 10 DIET FOODS 1. Cinnamon – Cinnamon helps stabilise blood sugar levels and may help curtail appetite. 2. Green Tea – Contains EGCG thats has been shown to increase fat metabolism 3. Blueberries – Contains phytochemical; resveratrol. Encouraged the body to burn fat. 4. Cayenne Pepper – Contains Capsaicin that increases metabolism, improve circulation and promote increased body heat. 5. Black Coffee – Caffeine is known to stimulate fat metabolism 6. Garlic – Contains Allicin – antibacterial, fights cancer, decreases fat storage and clears skin. 7. Broccoli – Contains Vit C – Research shows if vit C levels drop body fat increases as less carnitine (which transports fat to be metabolised) is produced. 8. Coconut Oil – Rise in metabolism, higher caloric burning and reduced bodyweight 9. Lean Protein – It takes more energy to burn protein than any other macro nutrient. 10. Salmon – Omega 3 alters the levels of leptin which influences metabolism. Remember to like and share for more tips! Achieve - Motivate - Inspire

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