TOP TIPS FOR #POLARVORTEX WINTER HEALTH GET SOME SLEEP WHY? Aim for 7-9 hours per night. Adequate sleep supports & maintains a healthy brain. Recent studies continue to support the connection between amount of sleep and cognitive function. Sleep deprivation may cause weight gain by affecting the way the body processes & stores carbohydrates, & by altering levels of hormones that affect appetite. Sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat. #GetYourHealthOn #WeightLoss #Health #Wellness
Posted on: Sat, 01 Feb 2014 02:00:00 +0000
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