TOP TIPS FOR SELF CONFIDENCE 1/Whats the major difference between confident people and introverted people? Confident people stand more erect with a straight spine and shoulders back and smile when they greet you. Try changing your body posture, this sends a signal to your subconscious mind. Imagine there is a hook in the sky holding your head up. 2/Make eye contact with people, when we are shy we tend to look down or to the left and right, to increase your confidence in social situations look directly in the eye of the person you are talking to. 3/Smarten up. What happens if you are going out on a date or for a nice meal, you tend to dress smarter with the result you feel good about yourself. Put on a suit or nice dress if you feel good about the way you look you will feel good about yourself and this will show. 4/ Think of someone you admire as being very confident. It could be a famous film star, politician or pop star. Notice how they talk, how do they breathe? What’s their body posture like. Act, talk and walk like him or her, imagine you are them and you will begin to programme your brain to automatically be more confident. 5/ Preparation. If you are going for an important job interview or a social gathering prepare in your mind for the event. See yourself there and imagine yourself in the situation. If you are mentally prepared for any and all eventualities you will be more confident. 6/ Believe in yourself. You’re a good human being and have self worth know that you have the right to be who you are. 7/ Be positive and think positive thoughts. The second you start to think negatively change your thoughts to a positive, turning the I cant to I cant the I wont to I will. 8/Learn from the past. Don’t beat yourself up over it, learn and move on. 9/Know your weaknesses and improve on them. Make a list of your week points and take steps to either change or improve them. 10/ At the beginning of each day look in a mirror and say to yourself, I look good, I feel good, I am good. I am loved, people love me. Ian Broadmore - Changing Lives TM
Posted on: Fri, 08 Nov 2013 16:52:07 +0000
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