TOPIC OF THE WEEK---The Ripple Effect Envision tossing a pebble - TopicsExpress

TOPIC OF THE WEEK---The Ripple Effect Envision tossing a pebble into a pond and watching as the ripples expand into every widening circles. This is what happens in your weight loss journey as you make little changes toward your weight goals and a healthier lifestyle. Any change, no matter how small, WILL make a difference! Every time you make a healthy decision for yourself, you move closer to your goal. What tiny change can you make this week to begin your "ripple"?

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