TQ Formula Energy: Running on Empty? Commit to peak power 1. I keep a close watch on my energy level to gauge how its affecting my performance. 2. I consistently eliminate energy drainers in my life and replace them with energy gainers 3. I exercise for a planned amount of time, on a frequent and regular basis. 4. I control my energy level with proper nutrition rather than fool myself with quick-fix. 5. I track what I eat and drink, and observe how it affects my performance afterward. 6. I stop worry from dragging down my energy by immediate taking positive action to resolve the concern. 7. I maintain my energy level by taking break to get up and stretch, or have a small nutritious snack. 8. I sit straight, stand tall, breathe deeply and about energetically. 9. I act cheerful and look for ways to add more fun to whatever I do. 10. I recharge and renew myself by taking time off for play and relaxation. Mission: working from your heart? Live whats most important 1. I have a written list of the most important, heartfelt values that I want to experience in life. 2. I have a personal mission statement that promises how I live live what I value as my code of conduct for everything I do. 3. Im willing to trade the only life I have in pursuit of my second mission. 4. I have a current list of the most important interests and roles Im my life. 5. I have a highly compelling vision of how the perfect world would look for each of my interests and roles. 6. I can describe each of my visions in clear and colorful detail. 7. I can clearly articulate the qualities I will portray and the part I will contribute to make each of my dreams come true. 8. I make daily decisions based upon my values, vision and mission. 9. I reinvent myself as I grow by revising my list of values and redefining my vision of a perfect life. 10. I live each day as a testament to what Ive declared to be most important in life. Attitude: Being a NO-it-All Transform passion in to action 1. I take full responsibility for how my day turns out. 2. Im confident that I can succeed,at whatever I do as long as I simply take the right action. 3. I spend my time visualizing tremendously rewarding successes instead of picturing failure. 4. I maintain a positive expectation for every action I take. 5. I look for the best in very situation, and the opportunity in every problem. 6. I focus more of my time on seeking solutions rather than staying absorbed in the problem. 7. I see myself as someone who is capable, enthusiastic and committed. 8. I always speak in a positive, powerful and uplifting manner. 9. I persist with passion until I succeed at whatever I do. 10. I embrace change, and love to learn and grow from new ideas and experiences. Set goals: know what you want? Turn dreams into targets 1. I make all my dreams real by first identifying and then focusing on specific, tangible targets for what I want. 2. I have at least one clearly defined goal for every major interest and role in my life. 3. I set my goal so they are directly aligned with my lifes mission. 4. I create goals high enough to ignite my spirit and inspire me to take action. 5. I write down all my goals in specific, measurable detail with declared target dates. 6. Im absolutely committed to hitting each of my targets. 7. I share my goals with others for mutual accomplishment. 8. I set a whole series of related daily, weekly and long-term goals, complete with starting times and completion dates. 9. I take time every day to imagine how terrific it will feel when my goals are actually realized. 10. I take an action step toward the attainment of at least one goal every day. Make plans: Lost in details, or just lost? Map future steps 1. I have a written action plan for each of my major goals. 2. I visualize the process for each new project from beginning to end, well before I start. 3. I review my options to make an informed decision before finalizing any plan. 4. I write my plans with defined steps that lead to specific, major objective. 5. I integrate the steps of my plans into my schedule every day. 6. I plan every day from Master list, to my To Do a List, to my Schedule... To Done. 7. I block out time in my schedule to focus on my top priorities for each day. 8. I schedule my day around my most productive time periods. 9. I always plan at least one step ahead of where I am at any point in time. 10. I work my plans until I succeed or I find a better way. Prioritize: is this Important or Merely Urgent? Focus on # 1 1. I prioritize my life by choosing whats most important rather than whats most urgent. 2. I preview all my goals and choose the most important one to focus on each week. 3. I focus my attention on the role which I can influence the most at that moment in time. 4. I concentrate my time on the activities that produce the greatest rewards in each of my roles. 5. I purposely find ways to spend more time each day on whats most important to me. 6. I give every one of my roles the attention it deserves to keep a healthy balance in my life. 7. I prioritize my daily list of things to do by whats most important and rewarding-well before I start. 8. I focus in my #1 priority of the day first, and complete it as soon as possible. 9. I handle urgencies as required without losing focus on my perplanned prioritize. 10. I never skip over an item on my priority list simply because I dont feel like doing it. Synergies: Trying to be an Army of One? Find someone to help 1. I believe life is a team sport where each player can make a valuable contribution to the whole. 2. I treat everyone as a valuable member of one of my team, and encourage a true sense of cooperation among us. 3. I lead by example and inspire others to share my visions and join my parades. 4. I coach and support others to get their work done as well and as quickly as possible. 5. I enthusiastically look for other people to help me improve or complete my projects. 6. I do whatever I can to make it easier for other to help me. 7. I delegate as much as possible and communicate my expectation clearly. 8. I show appreciation for the efforts of others, and praise them when they do the right thing. 9. I prepare for and participate in meetings to ensure they produce maximum results. 10. I communicate clearly with others, and consistently reach mutual understanding. Organize: Fighting the System? Automate and conquer 1. I create systems to help automate my most productive activities. 2. I minimize mistakes by following checklists for important and repeated procedures. 3. I automate my processes whenever possible to complete more tasks in less time. 4. I use efficient routines to complete recurrent tasks as quickly as possible. 5. I save steps by batching similar tasks that can be done at the same time. 6. I stay up to date and on time paperwork. 7. I create a separate folder for each new person, project or role. 8. I organize my paper and material so they are easily accessible. 9. Im constantly improving my systems to make them more productive. 10. I keep my work area organized to support and assist me in maximizing results. Optimize: wasting Time Waiting? Make every minute count 1. I value every precious minute in the day. 2. I make my minutes matter by eliminating time wasters whenever I find them. 3. I say no to some thing to have more time to concentrate on others. 4. I simplify my day by eliminating anything thats no long of interest or value to me. 5. I respect other peoples time, and create systems which help them to respect mine. 6. I stay focused on my tasks by preventing unimportant interruptions. 7. I remove all distractions that divert me from intended task. 8. I set aside preoccupations by scheduling them into a more appropriate time. 9. I look for ways to double my results by completing two things at the same time. 10. I periodically record my time & activities to review and improve the use of my time Act now: Results Waiting on Hold? Make it happen 1. I take immediate action on whatevers next without procrastinating. 2. I use clever and imaginative ways to get started on difficult tasks or projects. 3. I break down complex tasks into immediately do-able steps. 4. I use fear as a call to action, and act without delay to reduce the threat. 5. I complete unpleasant but necessary tasks as soon as possible. 6. I apply new ideas as soon as possible, and repeat them until mastered. 7. I take some action to test or implement new plans as soon as theyre proposed. 8. I continue until I reach some stage of completion before leaving any task or project. 9. I keep the momentum going until I finish each project I start. 10. I consistently seize the day to make my life an action adventure.
Posted on: Mon, 24 Nov 2014 05:47:34 +0000
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