TRACK REPORT ... well done everyone on an excellent session tonight in perfect weather conditions, with 15 along including four who had finished in the top 100 of the recent Hastings 1/2m! ... Stuart Piper (54th); Mark Dobbs (67th); Mark Thomas (72nd) and Mike Beaumont (82nd). Many thanks to Mark Thomas for helping me pace the combined fast/middle group who tackled 6 x 650m reps (with 250m recovery); and well done to Riz Maslen, Andy Knight and Helen Brown who were all 8 - 9 secs quicker per mile than on the same session just 3 weeks ago. Many congrats also to Lorraine Oakman, on her first track session for some time, who did very well to average close to 9mins miling on 5 x 500m reps (with 300m recovery). Because the inside lane is coned off, you are effectively running an extra 10m per lap, so stats are adjusted accordingly: 4000m ... Mark Dobbs 4.49 miling; Stuart 4.49; Mike 4.55; Nick 5.20; Mark Thomas 5.20; Phil Scott 5.25; Riz 5.28; Andy 5.31; Martin Tytherleigh 5.45; Tim Archer
Posted on: Mon, 31 Mar 2014 20:44:50 +0000
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