TRAINING PROGRAM VS EXERCISE As I have said before I believe everyone even attempting to live a better healthier lifestyle should be applauded and we should create a culture of acceptance and sharing. Im not gunna bash brands I dont use or other trainers I may joke with friends or re post a funny gym meme but I respect other brands, other trainers and anyone working toward bettering themselves and others. That being said when you are working toward a specific goal no matter what it is, a properly designed and meticulously implemented training program can make all the difference in the world. Dont get me wrong, any exercise if done safely and properly will be better than nothing and will def make you healthier and happier. The difference is an effective program may not always be as flashy or exciting, however Ill be damned if it doesnt get great bankable results. Sometimes when you exercise you get results sometimes you dont, but when your on a designed program and are not getting results, the trouble shooting process is so much more effective, ie., hydration, food, supplements, exercise executions, weight. Usually when things dont go according to plan, you have a base to work from and modify. However when exercising with no plan its a little more confusing and sometimes defeating to not get the desired results and not even begin to know what to change. Over the recent years I myself have gone through this and learned so much. I have a few well respected trainers and colleagues that I consult as well as my own trainer I work with and I will see being on a well designed program makes all the difference. So if your working hard and putting forth the effort but feel stuck, consult with someone (doesnt even have to be me) anyone with the experience and expertise and get yourself on a program. No matter what your goal is. Just remember instead of giving up, just find another more effective route!!! You c an do it!
Posted on: Thu, 30 Oct 2014 21:07:14 +0000
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