TRAINING TIP: Shrugs Are Awesome Shrugs have copped a bad rap - TopicsExpress

TRAINING TIP: Shrugs Are Awesome Shrugs have copped a bad rap lately from many functional fitness experts. They cite upper trap dominance as though it is a huge epidemic problem, and that shrugs will cause you untold harm. This is stupid. Shrugs are awesome, if you need them. How do you know if you need them? Test. Test the general movement, then test the variations. For a great resource on shrugs, check out: amazon/Kelsos-Shrug-Book-Paul-Kelso/dp/1587361167 (not an affiliate link).

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