TRAMPOLINE BOOTY BOUNCE🍑😁 We call this the Tigger Squat 🐯😜😂 The way this exercise is executed targets the HAMSTRINGS and GLUTES. The key is to get really LOW in the squat movement: the rationale being the DEEPER the squat, the MORE it hits the glute/hams (typically the case with a focus on KNEE FLEXION). The bounce off the bosu ball takes pressure away from the quadriceps when pushing back up into the extended position👌. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔷Tip #1: Start with your feet together to engage the glute/hamstring tie-in more. 🔷Tip #2: Spread your feet a part and point toes outward to engage the inner thighs (adductor muscles) & gluteus medius more. 🔷Tip #3: Bring your feet up in front of you to insure the hamstrings and glutes are targeted vs. the quadriceps. Yall know me, anything for the BOOTY GAINSSS😁😁👌Try this out mis amores💃💃!
Posted on: Sun, 11 Jan 2015 02:02:35 +0000
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