TRANSCENDENTAL THURSDAY - 12SEP2013 I have a very interesting exercise for you today. This one is a Zen Void Meditation practice. This exercise has the potential to balance fire with water, earth with air and augment your aether. Sit cross-legged on the floor with the back as straight as possible and just relax. Now bring the palms of the hands together in front of you around the heart/solar plexus region. Interlock the fingers except the index fingers of the both hands. Pull the index fingers of each hand away from each other as far as possible. The aim of this exercise, is to stare at the space between the two fingers - not beyond it; not before it - while keeping the fingers apart. You will notice a magnetic energy drawing the fingers to be together. Gently keep them apart for as long as possible, but the fingers must eventually touch. Do not physically force the fingers to be apart, otherwise you would be increasing earth and fire and not aether. Rather, use your will mentally to gently keep them apart, but again, not forcefully. Do this for as many times as you can complete the exercise in a 10 minute period. As usual, you should note you experience. I hope you enjoy this simple exercise. Peace & Love SKLADUM
Posted on: Thu, 12 Sep 2013 11:03:11 +0000