TROTTIES BOONDOCKS CHICKEN AND RICE INGREDIENTS 1.Small pieces of frozen raw chicken. 2.A desert spoon of lemon juice. 3.One egg. 4.One sweet pepper. 5.One onion. 6.A desert spoon of olive oil. 7.A desert spoon of soy sauce. 8.A cup of mushrooms. 9.A pinch of mace, fennel seeds, salt, and pepper. 10.Two desert spoons of flour. 11.A teaspoon of mixed herbs. 12.A desert spoon of white wine vinegar. 13.A desert spoon of gravy granules. 14.A desert spoon of malt vinegar. 15.1/3 cup of rice. 16.A lidded microwave bowl able to hold three pints. 17.Two cloves of garlic. 18.Two desert spoons of tomato purée. 19.A desert spoon of honey. 20.A fresh bay leaf. 21.Two desert spoons of concentrated orange juice. 22.A small tub of cheap yogurt. 23.A teaspoon of dill. 24.A cup of precooked frozen prawns. 25.Two desert spoons of sweet chilli sauce. 26.A desert spoon of paprika. 27.A teaspoon of cumin. PREPARATION MARINADE : 1.Add the pepper, honey, orange juice, mace, fennel seeds, soy, bay leaf, lemon juice, malt vinegar, yogurt, dill, and white wine vinegar to the chicken. 2.Seal in a plastic bag or container, and leave in the fridge the night before. BROWN THE CHICKEN : 1.Put the chicken in the bowl with one desert spoon of olive oil. 2.On HIGH for 2 minutes, turn over, on HIGH for 2 minutes. 3.Take the chicken out leave the olive oil in. STEW : 1.Chop up the onion, sweet pepper, mushrooms, and garlic into the bowl. 2.on HIGH for 10 minutes. 3.Stir in the flour, and egg. 4.Add the chicken, gravy, tomato purée, prawns, cumin, paprika, mixed herbs, sweet chilli sauce, two pints of water, marinade liquid, and salt. 5.On HIGH for 20 minutes. 6.Add the rice. 7.On HIGH for 10 minutes. 8.Leave to cool in the microwave for 10 minutes.
Posted on: Fri, 19 Jul 2013 10:32:56 +0000
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