#TRUTHBOMB BEING COACHABLE & TAKING ACTION. Client: My - TopicsExpress

#TRUTHBOMB BEING COACHABLE & TAKING ACTION. Client: My squat isnt improving Coach: Are you doing your mobility? And I mean ACTUALLY doing it - not just going through the motions? Client: Im not getting fitter Coach: Are you still drinking to excess/smoking? BULLSHIT + EXCUSES = NO RESULTS HARDWORK + CONSISTENCY = RESULTS In almost all of the cases above I can guarantee that the athlete either: A. Isnt keeping a training journal. B. Isnt keeping a detailer nutrition log. C. Isnt sticking to the programme theyve been given (missing aspects that appear too hard or running out of time) D. Thinks they know better as they saw *Insert Games Athlete Name Here* doing 200 Burpee Box Jump Muscle Ups for time on YouTube and thought it would be a good metcon to build their engine with no regard for their long-term athletic development REMEMBER - you sought out a coach because what you were doing wasnt working. Change starts with YOU.

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So far so good. I am half way through. Lets not be mistaken!