TRX Inverted Y Fly. This is a progression from the regular Y - TopicsExpress

TRX Inverted Y Fly. This is a progression from the regular Y Fly and the Squat Y Fly. Here you make your whole weight become your resistance. Explode up with the Y Fly to pull yourself up. Feel that stretch all across your whole torso. Everything engages here, even your glutes. Do 10 and repeat at least 3x. #abs #core #glutes #lats #rsfs #health #fitness #muscle #gym #shred #weightloss #bulk #bodybuilding #motivation #fitfam #trainhard #innerwest #marrickville #calisthenics #sydney #exercise #strength #gains #beastmode #beast #progress #igfitness #instafit #bodyweight

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