#TRX knee driver into pike. Nice little ab burn and - TopicsExpress

#TRX knee driver into pike. Nice little ab burn and #corestrength Few things to think about: 1⃣If you are new to the TRX first get used to the knee driver move and the pike move desperately. Work from the floor on your forearms as this is less pressure on your wrist and shoulders. Safety and form is always first. 2⃣Keep your and engaged throughout the entire movement. This will help prevent lower back stress. 3⃣Be sure your handles of the TRX are even helping you create one straight line from your head all the way to your toes. 4⃣Lastly smile and be grateful you are healthy and strong enough to exercise! Xoxo #exercise #fit #fitpro #fitness #workit #workout #coretraining #insideoutwellness #intervaltraining #bestrong #lovinglife #lovethisllfe #limitless

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