TTT head coach Kyle Ruth talks about remote athlete Samir Oukili: This is @ 100kg (220#). When Samir and I first started working together it took us some time to dial in the right blend of absolute strength, speed strength, and mixed energy-sytem training to optimize his unique physiology for this sport. After about 3 months and TONS of communication about training protocols weve finally arrived at a good off-season strength-focused template that has allowed Samir to maintain his aerobic power while improving his absolute and speed strength. This complex combines speed-strength and strength-repeatability - for a lighter guy like Samir who has no problems decimating Open-style engine based works this is big weight! ~Kyle
Posted on: Fri, 01 Aug 2014 12:00:00 +0000
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