TU track workout was awesome last night. We had a good number of people including several new comers. Welcome, all! The UAlbany track is what youd expect … wide and fresh and fast (I also think they did something that cuts the wind from the west!). I tripped on the inner rail once. Did they have that before? There was a Trooper sighting after having taken a well deserved break after successive (excessive) marathons. Hopefully well see more of Bill Drapeau because, well, we deserve to feel safe at workouts, right? Oh yeah, hes fun to run with as well, just saying. We did miss Coach Jim though. Hopefully hes feeling up to speed today. Drop him a not on the guestbook ( teamutopia-usa.org/lazarusgb/index.php ) if you have a moment and wish him a speedy recovery from his dental (surgery?) work. I dont recall doing that kind of interval on the track previously, except for the 200 relays. Diane Harris tore the place up! Susan Burns, Tina Hayden and Sharon Sykes too! Nice work! We do wish one runner would stop relaxing and raking in the points during this age group sweet spot shes in. We miss her encouraging words during these workouts! Come baaaack …...
Posted on: Wed, 16 Jul 2014 14:55:47 +0000
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