TUESDAY: 10/15 Warm up: couch stretch, PVC pass throughs, then - TopicsExpress

TUESDAY: 10/15 Warm up: couch stretch, PVC pass throughs, then AS A GROUP - Burgener warm up with an empty barbell 1.) OLY: Pause Snatch 15 minutes to max out a Pause snatch double 2.) STRENGTH: Strict Press - 5 x 5 @ 90% of 5RM +5lb. increase over weight used last week 3.) Midline - 3 x 8 Good Mornings 4.) WOD 4 minute AMRAP, rest 1 minute, 4 minute AMRAP - AMRAP remains the same for both 4min. pieces -5 burpees -7 kettlebell swings -9 pull ups Advanced: 32kg./24kg. KB, chest-to-bar pull ups Intermediate: 24 kg./20kg. KB, chin above bar pull ups Novice: 20/16 kg. KB, ring rows

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