TUMMY & TRICEPS! This is a challenging move but you get multiple - TopicsExpress

TUMMY & TRICEPS! This is a challenging move but you get multiple exercises in one! Tighten the back of the arms and get a strong core! Make sure you put your wrist right under the shoulder and the legs are a little wider than shoulder width. Keep your belly button in and keep the glutes tight the entire time. Go for 3 sets if 12 reps each arm. You can modify by dropping down on the knees. Please Hit The Like Button! Be Inspired. Be Motivated. Transform your body, mind and spirit.

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