TYGTAL Engineering 101-Front Squat(No Hands)-Power Clean - TopicsExpress

TYGTAL Engineering 101-Front Squat(No Hands)-Power Clean Progression. We use this exercise to engineer bar placement on the shoulders, the ability to keep the elbows up and feet in a power position(feet hip width apart, while decelerating with the hips into a squat position while keep the spine in the athletic anatomical position. We follow this exercise with the fingers underneath the bar to increase forearm flexibility. @eric_cizek @trmccants @og_c.o.r.d #tygtal #exercisescience #evolutionofordinary #biomechanics #speed #power #physicalyherapy #agility #reaction #quickness #balance #kineticchain. #injuryprevention #posteriorchain. #nsca #uswa #cambridgebears #football #wrestling @usa_football

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