TYGTAL Lateral Series-Crossover Step An athletes ability to - TopicsExpress

TYGTAL Lateral Series-Crossover Step An athletes ability to react quickly will often require the confidence to move laterally. The ligaments, tendons and muscles of the hip, knee and ankle joints must be strong and elastic enough to meet the physical demands needed to move in lateral planes. TYGTAL Engineering 101-Under Construction. tygtal #tygtal #athlete #speed #agility #mobility #proshuttle #nsca #reaction #quickness #balance tygtal

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