Tag a friend or maybe an enemy!!! Start with single leg press, 15 - TopicsExpress

Tag a friend or maybe an enemy!!! Start with single leg press, 15 each leg. Immediately go into walking double lunges. You do not need a lot of weight for this, trust me. The burn is almost immediate. With no rest wall sit to work up to a minute. Hello glutes and quads!!! Aim for 3 sets, 4 is better #pennyseaboltfitness #progression #thelifestyleplan #transformation #getbettereveryday #highrep #hiittraining #healthinsurance #healthylifestyle #seaboltstrong #weightloss #weightlosschallenge

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