Tai Chi Chi Kung morning lessons. Tues/Thurs in Glyfada, 10.00-11.15, Storgis 2 & Gounari, Tai Chi Chi Kung is an internal art that enables the energy to flow freely through the meridians of the body system, unblocking stagnations and balancing the energy of corresponding organs. Often called meditation in movement, the art connects the body, chi (energy) and mind, teaching us to move freely and naturally, with our whole body connected. The concentration required helps us to live in the present moment. The art is based on the richness of Taoist philosophy and traditional Chinese medicine, working directly with the yin-yang concept and the five elements of the universe. A martial art, it gives you the knowledge and the opportunity to defend yourself if necessary. The art is suitable for everyone, regardless of age and physical condition. The lessons include: -Learning the ΄external structure’ of a short Yang form (8 movements) -Energy (qi) meditations -Learning to connect body, energy and mind while doing the form (internal structure) -Theory For more info please get in touch .
Posted on: Fri, 21 Mar 2014 10:42:05 +0000
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