Tai chi is a form of Chinese martial art in which the body is moved slowly and methodically. Tai chi practitioners breath deeply as they move through a series of exercises. Many tai chi exercises can be modified to incorporate a medicine ball. e only a tiny part of its appeal. Tai Chi ball is an additional Chinese type of workout exercises and mediation that had a place in history as it was uses by warriors to prepare for battle. Adding the specialized ball is connected to traditional Tai chi, and it has been demonstrated to assist in the reduction of aches and pains and physical impairment in men, women, and children who suffer from fibromyalgia, knee arthritis, and other arthritis related conditions. Traditional exercises involve performing slow procession of postures or movements that are extremely low impact, and put little or no stress on the joints and muscles. Incorporating the ball tracks the similar principles of this ancient practice; however it employs a weighted ball to execute movements, while using proper breathing techniques. Muscle function, balance, strength, and flexibility can be enhanced considerably. These unique exercises are simple to do; they can take years to perfect, and this is only part of the alluring appeal that guides many people to undertake the challenge. taichi-exercises/taichi-ball/
Posted on: Sat, 16 Aug 2014 02:27:33 +0000
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