Take a breath....right now, right where you are.......Breathe IN - TopicsExpress

Take a breath....right now, right where you are.......Breathe IN for 4 counts, then breathe OUT for 4 counts....let your body relax on the inhale and be filled with gratitude on the inhale.....again, again, again, again......5 more times.....here it comes.....feel the sweet shift in your energy.....Right here, right now....ALL IS WELL and I AM grateful .....BREATHE........ahhhhhh......I LOVE YOU....Have a most excellent day

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