Take a sip or a juicy bite! Feeling sluggish and your athletic performance is just not up to par? Or perhaps your weight loss efforts arent producing the results you expected? Maybe you just need to hydrate? Generally, the recommended fluid intake for men is 125-130 oz/day (approx. 16 cups) and 91-95 oz/day (approx. 12 cups) for women (1,2). Fluids from all food and beverage sources count towards these amounts. bit.ly/1iaOgDe
Posted on: Wed, 23 Apr 2014 16:27:54 +0000
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