Take care of your body, your body will take of you. Our body - TopicsExpress

Take care of your body, your body will take of you. Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression. We dont all need to run marathons - there are simple things we can all do to be more active each day. And we can also boost our well-being by unplugging from technology, getting outside and - importantly - making sure we get enough sleep! #fofitnessllc #letsachieveyourgoals @fofitnessllc

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