Take care of your physical body, for it is your primary means of - TopicsExpress

Take care of your physical body, for it is your primary means of interacting with the world. Energy gives you an ongoing flow of vital life experiences. But without energy you starve your consciousness. Eat with an awareness of what you’re consuming. Exercise with an awareness of how you’re affecting your body and mind. Before putting anything in your body, consider its effect on your energy, not just in the short term but in the long term as well. Always ask yourself, “Will this produce energy or disease?”

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