Taking Rosalyn through some knee lifts to strengthen the hip - TopicsExpress

Taking Rosalyn through some knee lifts to strengthen the hip flexors. Using the palms together position helps keep the torso aligned and rigid. Having the fingers pointed up also helps you know when your lower back is rounding. Rosalyn is a dancer and performer. Were getting ready for a fitness Photoshoot in a few weeks. #fitness #fitnessaddict #fitnessmotivation #fitnessfreak #fitnesslife #fitnesslifestyle #fitnessinspiration #fitnessphysique #fitnessjunkie #fitnessgram #fitnessforlife #fitnessbody #kasecheah #mindbodyelite #personaltrainer #physique #fitlife #fitspiration #hardbody #physique #picoftheday #fitnessblog #fitnesstips #instafit #fitnessselfies #calisthenics

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