Taking care of self is important. Some of us are Moms, Dads, - TopicsExpress

Taking care of self is important. Some of us are Moms, Dads, Caregivers, Business Owners, etc., and neglecting self happens unintentionally. One thing is for sure; self will find a way of making you have a seat! A great start in self care would be to find something in your day (each day) that allows you some time for you. ANYONE can spare 5-10 minutes in a day, maybe longer. Or, maybe--just maybe--you shouldnt do work during your lunch break anymore; read a book for pleasure; sit in your car and listen to some talk radio; watch a sitcom on your mobile device; do something for you! You are just as important as the work you do for others! Good Morning!

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