Taking the time to journal your food intake can be a real pain in - TopicsExpress

Taking the time to journal your food intake can be a real pain in the butt! Many of my clients would like to take this step, realizing that they really have NO CLUE how much they eat, how many calories, etc...It takes 3500 calories additional to GAIN 1 pound of fat. Likewise, it takes 3500 additional calories burned to LOSE 1 pound of fat. I recommend the Smart phone app - MyFitnessPal. You can use the app on your phone, or log onto MyFitnessPal to get signed up and started with this powerful and automated food and activity journaling system. You will be amazed when it all adds up for you! This is a real motivator to exercise some mindfulness before consuming those empty calories.

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