Talbos ng Kamote or a Sweet Potato Tops is one of those vegetables I planted in our backyard during my childhood, but I never eat them all the time for some reasons. It is easily grown and does not require special maintenance or fertilizers to grow and is a good alternative to rice. These green leafy tops have the highest content of total polyphenolic, among other commercial vegetables studied. It has excellent source of anti-oxidative compounds mainly, polyphenolic which protects the human body from oxidative stress associated with many diseases, including cancer and cardio vascular diseases. It is a good source of protein, minerals, dietary fiber and nutrients such as calcium, magnesium, sodium, phosphorous, sulfur, iron and zinc. Listed below are some Health Benefits of Talbos ng Kamote: Diabetes treatment Promotes good health Lowers blood sugar and cholesterol Regulates good bowel movements Destroys bacteria and inhibit fungi
Posted on: Fri, 14 Nov 2014 04:17:29 +0000
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