Talked to a guy tonight in the gym. He asked, why do you work so hard on the back of your arms? I mean, I want big arms but its not like people really see the backs. Why is it so important? Shouldnt I just be worried about my biceps? I think most gym rats would have laughed at such a question, but, you know what? There was a time I might have asked the same thing. So I tell all of you the same thing I explained to him: Big arms is not all about the bicep. Keep in mind, your tricep makes up about 2/3 of your arm. So, you can work those biceps all day, but if you ignore those triceps, youre only hurting yourself in the long run. Regardless of whether or not youre concerned with symmetry, you want big arms? Gotta work both!
Posted on: Mon, 15 Sep 2014 22:26:28 +0000
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