Tantra Meditation Technique 4 When breath is all out (up) and stopped of itself, or all in (down) and stopped -- in such universal pause, ones small self vanishes. This is difficult only for the impure. Any sudden, unexpected, unbelievable thing can create the pause for the impure. But for the pure there is no need of such things. For the pure, the pause is always there. Many times, for pure minds, breathing stops. If your mind is pure – pure means you are not desiring, hankering, seeking anything -- silently pure, innocently pure, you can be sitting and suddenly your breath will stop. Remember this: mind movement needs breath movement. Mind moving fast needs fast movement in breath. That is why when you are in anger, breath will move fast. When the mind is pure -- no desire in the mind, no seeking, no motivation; you are not going anywhere, but just remaining here and now as an innocent pool... not even a ripple -- then breathing stops automatically. There is no need for it. On this path, the small self vanishes and you attain to the higher self, the supreme self.
Posted on: Sun, 24 Aug 2014 03:20:12 +0000
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