Target Squad members are invited to attend the combined target squad sessions at Selkirk pool on the following dates: 25 October 22 November 20 December 24 January 28 February 21 March 11 April 23 May 20 June Normally you will need to let us know if you would like to attend so as to manage numbers but this Saturday only, there is no such constraint due to the short notice. The schedule is: 9:45am Arrival 10:00 to 10:15am Target squad land warm up 10:15 to 11:45am Target squad pool session 11:45am Swimmers depart The sessions will focus on specific skills and technique and will be run by the (acting) Borders Performance Coach. Swimmers will be required to bring the following items: - Wearing dry swimming costume beneath clothing on arrival; - Wearing clothing appropriate for stretching/light exercise on arrival; - Goggles – pre-adjusted and tested (swimmers will not be given time to adjust goggles during the session); - Spare pair of pre-adjusted and tested goggles; -Swimming cap – if hair is short (i.e. shorter than a bob) swimmers need only bring a cap if they usually wear one in training; - Spare swimming cap; - Kick board if one already owned by swimmer; - Dry towel; - Water bottle (no glass permitted) filled with water or 50% sports drink : 50% water; and - A 20 pence coin for a locker.
Posted on: Wed, 22 Oct 2014 07:41:50 +0000
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