Team Training for Saturday Box Jump Practice - in series 1) Build - TopicsExpress

Team Training for Saturday Box Jump Practice - in series 1) Build Box Jump for height - keep building each round 2) 7 Rebound Box Jumps 3) 5 Seated Box Jumps Conditioning I 10 Rds. EMOM (or until you fail) 10 Ring Rows +1 Push Press 115/75 WOD: 1000m Row 800m Run 3 Squat Clean - 205/135 500m Row 400m Run 6 Squat Clean 250m Row 200m Run 9 Squat Clean 125m Row 100m Run 12 Squat Clean Conditioning II 15min 6 Candlestick Front Levers 12 Good Morning 18 Hollow Rocks 24 Alternating Sledgehammer Swings

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