Tears in your #rotatorcuff #muscles are not life-threatening, but they can limit movement. Do these #exercises to reduce the risk for serious rotator cuff injuries: 1⃣ The Sword 2⃣ Standing External Rotation Beginners: 1-2 sets of 10 reps Intermediate: 2 sets of 12 reps Advanced: 3 sets of 15 ROTATOR CUFF There are four #muscle tendons that connect to the #shoulder that make up the rotator cuff. They stabilize the upper arm bone to the shoulder socket and allow the wide range of motion in the shoulder. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Tag a #friend or two!
Posted on: Fri, 31 Oct 2014 22:08:23 +0000