Technique: Stand with your hand behind the middle of your back - TopicsExpress

Technique: Stand with your hand behind the middle of your back and your elbow pointing out. Reach over with your other hand and gently pull your elbow forward. Muscles being stretched Primary muscles: Infraspinatus. Teres minor. Secondary muscle: Supraspinatus. Sports that benefit from this stretch: Martial arts. Tennis. Badminton. Squash. Rowing. Canoeing. Kayaking. Swimming. Cricket. Baseball. Athletics throwing field events. Wrestling. Sports injury where stretch may be useful Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis). Common problems and more information for performing this stretch correctly: Many people are very tight in the rotator cuff muscles of the shoulder. Perform this stretch very slowly to start with and use extreme caution at all times. Click on image to see more.

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