Teetering on high heels is bad for your long-term health, and - TopicsExpress

Teetering on high heels is bad for your long-term health, and heres why: when you walk on the balls of your feet your torso tilts forward and you lean backward. This puts an incredible amount of stress on the spine and compresses its discs over time. Whats more, it can take weeks, months, or years of altered movement to feel the effects, like cramping in the toes and calves and pain in the back and hips. Switch to lower heels and your future self will thank you!

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