Temple fit training plank workout. Planks are a key exercise in - TopicsExpress

Temple fit training plank workout. Planks are a key exercise in your overall fitness development. Always add planks to your workouts. #notimeforflab# #corestrong# #coretight# #plankmedley# 1. Plank 2. Shifting plank 3. Side to side plank 4. One leg plank (left) 5. One leg plank (right) 6. Step out step in plank 7. Pike plank 8. Plank to pushup 9. Hands to knees plank 10. One line planks (elbows & hands together) ankles together)

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