Ten mile run at an 8:41 pace.. Sixth straight ten mile day.. Today - TopicsExpress



          

Ten mile run at an 8:41 pace.. Sixth straight ten mile day.. Today was more of a struggle to get out of the door.. Slower pace, but little problem with energy tonight.. Hoping to keep this going through the week.. Ran the first mile in 8:14.. Ran the second mile in 8:31.. Ran the third mile in 8:27.. Ran the fourth mile in 8:41.. Ran the fifth mile in 8:44.. Ran the sixth mile in 8:49.. Ran the seventh mile in 8:52.. Ran the eighth mile in 8:46.. Ran the ninth mile in 8:55.. Ran the tenth mile in 8:47.. Day 303 of my run streak
Posted on: Wed, 17 Sep 2014 01:00:49 +0000

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ttext" style="margin-left:0px; min-height:30px;"> Portion of article from Altoona Herald, 11-7-2013 Nov. 6, 2013
Isso vem sendo dito há anos e anos e, sempre que volta à tona,

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