TennisConditioning.tv Philipp Halfmann talks about the purpose of - TopicsExpress

TennisConditioning.tv Philipp Halfmann talks about the purpose of athletic conditioning. Watch the entire episode and learn about why developing sport-specific movement economy, energy system efficiency, neuromuscular efficiency and transfer of energy are important for athletic conditioning. Did you know that marathon runners were able to improve their times by 8% through improvements in their running mechanics?

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