Tension Relief for Neck and Shoulders with Stephanie Tuesdays, July 22-29, 5:30-7:00pm Tension in the neck and shoulders can cause a variety of problems including headaches, limited range of movement, and poor posture. Yoga stretches relieve stiffness, create balanced strength, and maintain suppleness. By easing physical tension, you will feel better mentally as well. The series of movements taught in this session can be practiced daily to sustain tension relief. Fee: $25 Register online: hibuffalo.org/seminars/#YS
Posted on: Tue, 15 Jul 2014 17:56:06 +0000
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