Testimonial Earlier this summer I was injured. I could not run, but I could bike. Id never gone to the Tuesday morning sessions with BrooklynTriClub and Coach David CIS Training Systems, but I decided to start attending a month prior to my first 70.3 race. I only had 4 sessions with Coach Dave, and 1 Saturday ride. Without those sessions I dont think I could have done as well as I did. I learned much more about cadence, power, shifting, momentum... and riding tactics. I have much more to learn. I would have burned out on my race without the lessons Coach Dave shared, and I feel hes responsible for my 3h15m bike. That may not sound like much, but i was barely making 56miles in 4h30m on 9W. This is not a meant as reflection of how poor a rider I am (or was), just how much knowledge will help improve your game. Thanks Coach. Louis Cespedes
Posted on: Wed, 10 Sep 2014 23:38:54 +0000
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