Testimonial: It is from the heart and I had to put it up without editing... Hi Prameet Being a fit and healthy, positive person, who trained regularly I was shocked and considerably upset to be diagnosed In 2010 with Non Hodgkins Lymphoma stage four. This inevitably lead to eventually having to have 6 months of gruelling chemotherapy which mentally and physically broke my spirit and ravaged my body. I dropped down to 39 kilos in weight and the process left me depressed and emotionally exhausted. Once this horrible stage was over I knew I had to start getting my mind and body on track and sought to find a trainer who could get my body and mind strong again. I tried out a few personal trainers at various gyms but found they only focused on heavy weights without really understanding what my body had been through therefore found it difficult to keep up a weight regime while still recovering, I was constantly tired. I remembered ten years earlier a trainer I had found who not only focused on physical but worked on the mental state of being and this was Prameet Kotak of Body Guru fitness so I was delighted to find him once again, having complete trust in his method of training. Once I started training with Prameet I knew instantly he was the only person who not only is aware of a persons strength and how to slowly build that up with respect and knowledge to what I had been through . He instinctively knew exactly how I was feeling once we stared training so we slowly built my body up not only though strength training but also through meditation, massage and self belief techniques that I use to this very day . Prameet made me believe in my body, through meditation and yoga built up my self esteem and he made me believe in myself again. Through laughter and tears I not only got the results I needed but also formed a trusting friendship with Prameet and I will credit him for getting me through the hardest time in my life, it wasnt easy but he was incredibly patient and understanding in eevery session we had together and I truly respect and trust his judgement in every aspect of training and all the fantastic support he gave me. For anybody looking for a knowledgeable and supportive trainer I highly recommend Prameet, he has my upmost respect for his clients and I do not know how I would have got through my recovery after chemotherapy without him. Its almost been a year and half now and I still see Prameet, through his yoga training and meditation. He is fantastic and he really is the body guru! Prameet knows exactly what method of training to use no matter what age, illness, your state of fitness or mind frame, he respects his clients and give you the perfect training session. Hope this is ok, edit how u like Prameet, u have been wonderful and your smile and friendly manner always puts me at ease and I know Im in the right hands with you always. Go the Bollywood guru, you have been awesome! Hope I havent repeated myself too much Namaste and peace out my friend xxx I also forgot to put in that you are non-judgemental so u might want to chuck that in somewhere :)
Posted on: Sun, 13 Jul 2014 10:21:33 +0000
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