Testimonial for FIGHTER DIET & Contest Prep Pak Pauline, I can’t thank you enough for all of your support and encouragement the last 8 months. I came to you because I wanted to take my body to the next level and you absolutely showed me the way! I set a goal to get on stage for the 1st time before my 37th birthday (next month) and I did it. I accomplished this, in spite of traveling on average 4 days every week for business all over the world. I’m a corporate woman with tons of stress and responsibility but still found a way and the time to make food and fitness THE priority in my life. Again, thank you Pauline for all of your support and ideas around how to make it all work for me. Look at the great pictures Pavel took this weekend at the MuscleContest Bikini show where I finished 2nd place! I owe so much to you. Of course, it takes incredible persistence combined with patience, a strong work ethic, discipline and dedication to change your lifestyle in order to achieve a great body but having your expertise in diet, weight training and cardio is invaluable. You have taught me the power of discipline and dedication (your mantra) when it comes to food and fitness. For example, I never thought I would be eating pounds of veggies in a single day! Then, the obvious stuff people always take for granted like reading labels, watching sauce content, counting ALL the calories (including fish oil) when you are dieting toward goals can often be forgotten. As you know, I was always afraid of carbs. Thank God for refeeds! Fighterdiet works as long as you stick with it. As it relates to building the shape I wanted, you quickly pointed out that I was spinning my wheels doing too much cardio, kickboxing and high rep workouts. I’m no longer afraid of heavy weight! I love it!! BRING IT ON. As you know, I came to you weighing about 113 lbs and could barely dead lift the bar and you pushed me to the point were I was dead lifting my own weight. I have achieved so many personal bests training with you, it motivates me to want it more and more. You are such an inspiration and I’m thankful to have you in my life as a friend. You are a no nonsense person, always telling me like it is and never telling me what I want to hear. This is important, especially when I make the mistake of saying “I’m trying” or “It’s heavy”. Thank you for pushing me outside my comfort zone. Thank you for being a good friend. I’m looking forward to my next show, because I’m going to place 1st!!! I am on a mission to continue to be the best I can be! Thanks a million Pauline…. Best fighterdiet/fitness/store/paks/competition-pak
Posted on: Fri, 16 May 2014 11:21:21 +0000
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